Mental health is relevant to all people. The pandemic has highlighted how fragile our mental health can be when we are thrown into uncertainty and fear. Many people are currently struggling with their mental health. This is an introductory course that will help people to identify triggers, develop self-care techniques, explore the meaning of their experiences and heal.
It will be held online via zoom with 4 hours sessions.
You will learn about:
reduce stigma surrounding mental health
arm yourself with healthy coping strategies
promote knowledge of the impact of mental health on behaviour
dispel myths surrounding mental health
promote understanding of positive and negative impacts on mental health
help individuals to make the right choices
promote understanding of the potential uses and impact of social media and the internet
Join this amazing course to improve your mental health and wellbeing. Also will help you develop nurturing relationships and make healthy lifestyle choices.